• INITIAL VIRTUAL CONSULTATION: A 60–75 minute consultation where we discuss your nutrition health history, bloodwork, relevant tests, goals, habits and more.

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• MEAL PLAN: I will send you a personalized meal plan with food details (and supplements if needed).

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• PERSONALIZED TIPS: The meal plan includes a section of personalized tips that address your main concerns, difficulties, and goals (based on what we review on the form, blood work & in the meeting).

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• WEEKLY MENU PLANNER: A 1-week menu plan for Monday through Sunday, which includes 21 recipes: 7 breakfasts, 7 lunches and 7 dinners.

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• DAILY FOOD DIARY: I will track your daily food intake either through MyFitnessPal or a picture food diary platform.

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• UNLIMITED MESSAGING SUPPORT: Unlimited messaging and ongoing support through the chat box on your patient portal.

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• BI-WEEKLY COMMUNICATION: Virtual meeting EVERY 2 WEEKS in order to touch base, assess progress, and make changes if needed. 
 

• Minimum 3 month commitment