• INITIAL VIRTUAL CONSULTATION: A 60–75 minute consultation where we discuss your nutrition health history, bloodwork, relevant tests, goals, habits and more.

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• MEAL PLAN: I will send you a personalized meal plan with food details (and supplements if needed).

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• PERSONALIZED TIPS: The meal plan includes a section of personalized tips that address your main concerns, difficulties, and goals (based on what we review on the form, blood work & in the meeting).

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